The Body Ready Method
The results speak for themselves: comfortable pregnancies, confident births, strong recoveries.
Join the 10,000+ people who've already transformed their birth experience with BRM®.
Choose Your Support Plan.
Self Paced Classes
✨ Evidence-based, cutting-edge techniques
✨ Programs for every stage (pregnancy, birth, recovery)
✨ Clear, step-by-step guidance
✨ Lifetime access to all materials and updates
Personalized Plan
✨1 on 1 visit to create custom exercise plan based on your needs!
✨Hands on support to release tension, reduce pain in pregnancy & prep your body for birth.
BRM + Birth Support
✨ BRM support throughout pregnancy, in person support during birth & recovery support for postpartum.
Get started today!
Self Paced Classes
Prenatal Prep $270 CAD
-
Say goodbye to aches, pains and stress
-
Get your body ready for an easier birth with targeted exercises
-
Minimize (or avoid) pregnancy and birth injuries
Birth Prep $175 CAD
-
Practice the most effective birth positions
-
Learn to open your pelvis on all 3 levels
-
Practice hands-on techniques with your partner
Postpartum Recovery $120 CAD
-
Recover intentionally from Day 1
-
Heal incontinence, scarring, tearing, prolapse and more
-
Get back to what you love without doing damage
Bundle & Save - Get all three for $425 CAD.
1 on 1 sessions - in person or virtual
Initial Assesment - $125
Body assessment to evaluate alignment & movement goals.
Personalized excercise plan & hands on techniques to improve wellbeing in pregnancy & improve range of motion to prepare for birth.
Additional follow up sessions - $75 - per session.
Birth Doula Support Packages
Tier 1 - $1300
-
Three prenatal visits for birth prep with certified BRM Pro Doula
-
BRM assessment & exercise plan
-
Open communication via phone/text/email.
-
24/7 on call for birth.
-
Assistance at birth from active labour until 2 hours postpartum.
-
Digital photos of birth.
-
TENS machine use at birth.
-
One postpartum visit.
-
Referral to other support options
Tier 2 - $1700
-
Three prenatal visits for birth prep with certified BRM Pro Doula
-
BRM assessment & exercise plan
-
BRM self paced exercise & movement bundle for pregnancy, birth & postpartum
-
Open communication via phone/text/email.
-
24/7 on call for birth.
-
Assistance at birth from active labour until 2 hours postpartum.
-
Digital photos of birth.
-
TENS machine use at birth.
-
One postpartum visit.
-
Referral to other support options
Bonus:
-
Expecting to Breastfeed course
-
Birth Mindset Meditations
-
Free access to babywearing lending library
