Katrina Tessier

One of the most common questions I get asked is, "What do I pack in my birth bag?". While the hospital will provide you with the basics, you want to think about the nice-to-haves to bring you comfort while labouring and for your postpartum stay. It's a good idea to have at least somewhat of a bag packed by 36 weeks and have a list of things you might need to toss in last minute like toiletries & phone chargers. During labour, comfort is key. The hospital provides the medical necessities, but...

Choosing a birth doula can feel like a big decision! This is someone who will support you through one of the most transformative experiences of your life. You'll want to make sure you feel a connection with this person if you'll be inviting them into your birthing space. The good news? Finding the right doula for you can be an empowering and even enjoyable process. Step 1: Start With Your Needs and Preferences Before you begin your search, take some time to think about what kind of support...

You might be feeling the pinch from daily expenses, and now that you're pregnant it may feel like the list of things to spend money on is never ending. If you’ve considered hiring a doula but hesitated because of the price, you’re not alone. The good news? Doula care can be more accessible than you think, and it’s often one of the most valuable investments you can make in your birth and postpartum experience. What Does a Doula Do, Exactly? A doula is a trained professional who provides...